Red Bell Pepper Frittata - cooking recipe

Ingredients

1/2 cup water
1/3 cup uncooked couscous
1 tablespoon water
3/4 teaspoon salt
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
cooking spray
2 cups red bell peppers, strips
1 cup thinly vertically sliced onion
2 garlic cloves, minced
1 1/2 ounces shredded manchego cheese or 1 1/2 ounces monterey jack cheese

Preparation

Preheat oven to 350\u00b0.
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; saute 5 minutes.
Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
Sprinkle with cheese. Bake at 350\u00b0 for 10 minutes or until set. Let stand 5 minutes before serving.