Peanut Butter-Plus Sandwiches - cooking recipe

Ingredients

3 tablespoons creamy peanut butter
2 tablespoons honey
1 cup mashed banana (about 1 large)
3 tablespoons golden raisins
1 tablespoon salted roasted sunflower seeds
8 slices whole wheat bread

Preparation

Combine peanut butter and honey in a small microwave-safe bowl.
Microwave at high for 20 seconds.
Stir in banana, raisins, and sunflower seeds.
Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
Top with remaining bread slices.
Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.