Chicken In Mustard Sauce, Weight Watchers Style - cooking recipe

Ingredients

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Preparation

Sray non-stick pan with cookin spray.
Sprinkle chicken with paprika, salt and pepper.
Saute chicken until brown.
Remove chicken and set aside.
Add wine or broth to skillet, stir to deglaze particles stuck to pan.
Combine flour with 1/4 cup milk, stiring until smooth.
Add to skillet, then add remaining milk and mustard.
Cook on medium heat and stir until blended.
Add chicken and simmer 5 minutes.