The Healthiest Bran Muffins You'Ll Ever Eat - cooking recipe

Ingredients

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Preparation

Preheat oven to 350\u00b0 F. Line muffin tins with paper muffin cups.
In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.