Papaya-Ginger Smoothie - cooking recipe

Ingredients
    2 1/2 cups papayas, chunks
    1 cup ice cube
    2/3 cup nonfat plain yogurt (or soy yogurt or silken tofu)
    1 tablespoon finely chopped peeled fresh ginger
    1 tablespoon honey
    2 lemons, juice of
    16 fresh mint leaves, plus 4 sprigs for garnish
Preparation
    Refrigerate papaya until very cold, at least 1 hour or overnight.
    Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
    Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
    Blend in mint leaves.
    Garnish with mint sprigs.

Leave a comment