Crustless Herb And Mushroom Quiche - cooking recipe

Ingredients

1 cup mushroom, sliced
16 ounces egg substitute
1/3 cup flour
1 teaspoon baking powder
16 ounces fat-free cottage cheese (I use low fat 2% )
2 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1/4 cup scallion, thinly sliced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Preparation

Preheat oven to 400, Lightly spray 10\" pie pan with cooking spray.
(May want to line with 2 strips of parchment paper).
Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10\" saute pan and then use the same pan instead of a pie pan ).
Combine mushrooms and rest of ingredients, pour into pan.
Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
Let cool 10 minutes on a rack before serving.