Raisin Energy Bars - cooking recipe

Ingredients

4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain granola cereal (no added fat or low fat)
1 cup dark raisin
3 tablespoons wheat germ, toasted
3 tablespoons raw sunflower seeds
4 teaspoons sesame seeds

Preparation

Beat egg whites and sugar in large bowl with whisk until smooth.
Beat in oil, cinnamon and vanilla extract.
Stir in remaining ingredients.
Blend well.
Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
Turn raisin mixture into pan.
Pat to even layer.
Bake at 300 degrees F for 20 to 25 minutes.
Cool 5 minutes in pan.
Loosen edges with spatula and invert onto wire rack to cool completely.
Cut into 4 dozen bit-sized pieces.
Store in an airtight container or pack in small plastic bags for on-the-go snacking.