Stir-Fried Chicken, Zucchini And Squash - cooking recipe
Ingredients
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4 boneless skinless chicken breasts, cut into thin strips
ground black pepper
2 teaspoons vegetable oil
2 teaspoons butter or 2 teaspoons margarine
1 medium onion, sliced
1/4 teaspoon minced garlic
3/4 lb zucchini, thinly sliced
1/2 lb yellow squash, thinly sliced
1/2 cup shredded carrot
1 lemon, juice and zest of
2 cups cooked rice
1/2 cup walnut halves (optional)
Preparation
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Season chicken with pepper to taste.
In large skillet, stir-fry in oil until lightly browned and tender. Remove chicken from pan and set aside.
Add butter to pan and stir-fry onion and garlic until onion is just tender.
Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes.
Add chicken and heat through.
Stir in lemon peel, lemon juice and (optional) walnut halves. Toss to mix.
Serve over hot cooked rice.
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