Weight Watchers Mushroom Hamburgers (4 Pts Or Core) - cooking recipe

Ingredients

2 teaspoons olive oil
1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped
1/2 onion, finely chopped
2 tablespoons carrots, minced
2 tablespoons celery, minced
2 garlic cloves, minced
2 cups mushrooms, finely chopped
3/4 lb extra lean ground beef (10% or less fat)
1 tablespoon steak sauce
salt
pepper, freshly ground, to taste

Preparation

Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
Cool to room temperature.
Spray broiler rack with nonstick cooking spray and preheat broiler.
Combine mushroom mixture, beef, steak sauce, salt and pepper.
Form into 4 burgers.
Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.