Low Fat White Chicken Chili - cooking recipe

Ingredients

1 tablespoon olive oil
2 lbs cubed boneless skinless chicken
1 medium onion, chopped
3 garlic cloves
2 (15 ounce) cans great northern beans, drained
32 ounces fat free chicken broth
7 ounces diced green chilies
4 ounces diced jalapeno peppers
1 teaspoon salt
1 teaspoon oregano
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup fat free sour cream
1/3 cup fat-free half-and-half

Preparation

Saute the 1st 4 ingredients together.
Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
Add the sourr cream and whipping cream, stirring frequently until hot.
Great served over rice, or just by itself.