Tabbouleh - cooking recipe

Ingredients

125 g cracked wheat
1 cup fresh parsley, finely chopped
4 spring onions, finely chopped
250 g tomatoes
1/3 cup of fresh mint, finely chopped
1 onion, finely chopped
1/3 cup lemon juice
1/3 cup extra virgin olive oil, preferably
1 pinch chili powder

Preparation

Soak wheat in cold water for a couple of hours.
Drain and rinse well.with cold water.
Dry thoroughly. I use paper towels to pat as dry as possible.
Mix all ingredients together.
Refrigerate until required.