Hg'S Kfc-Ya Later Bowl! Weight Watchers = 5 Points - cooking recipe

Ingredients

1 cup butternut squash, cubed
1 ounce skim milk
2 tablespoons corn niblets, canned, heated
1/2 ounce shredded fat-free cheddar cheese or 1/2 ounce fat-free American cheese
2 ounces heinz fat free chicken gravy
1 Morningstar Farms Original Chik Patty
salt and pepper, to taste

Preparation

In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water.
Drain very well and then mash squash with the skim milk and a little salt.
Place mashed squash in a medium-sized bowl.
Next, sprinkle corn niblets over your squash.
Prepare \"chicken\" patty according to package and cut into small pieces.
Place patty pieces on top of your corn-topped squash.
Drizzle with gravy.
Top with shredded cheese and enjoy!