Spelt Berry (Farro) Salad With Cranberries And Hazelnuts - cooking recipe
Ingredients
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1 cup spelt berries (also called \"whole grain spelt\" or \"farro\" boiled according to package instructions)
1 lemon (organic, small to medium in size, grated zest and juice of)
2 tablespoons liquid honey
3 tablespoons apple cider vinegar
2 tablespoons vegetable oil (I use canola oil)
100 g dried cranberries (the sweetened kind, roughly chopped)
100 g hazelnuts (dry roasted on a hot frying pan. Remove as much as possible of the brown \"shell lining\" after roasti)
3 -5 stalks spring onions (thinly sliced, you can also substitute the spring onions with 2 finely sliced stalks of celery)
1 -2 teaspoon dried mint (or to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
Preparation
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Mix everything together - no particular order nescessary.
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