Anchovy Toasts - cooking recipe
Ingredients
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1 (15 ounce) can white beans, drained, rinsed, mashed
3 tablespoons extra virgin olive oil
2 tablespoons minced Italian parsley (flat-leaf)
2 tablespoons minced onions
1 tablespoon lemon juice
1 teaspoon lemon juice
2 garlic cloves, minced pepper to taste
16 slices French bread, toasted
1 (2 ounce) can anchovy fillets, in olive oil
Preparation
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Mix beans, oil, parsley, onion, lemon juice, garlic and pepper in a small bowl, making make 1 cup spread. Spoon a bit on each slice of toast and top each with 2 anchovies.
Nutritional Information Per Serving: Total Fat 4g; Saturated Fat 1g; Cholesterol 5mg; Sodium 330mg; Total Carbohydrate 23g; Dietary Fiber 2g; Sugars 2g; Protein 6g.
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