Vegetable Dressing - cooking recipe

Ingredients

1 cup nonfat yogurt
3 tablespoons Dijon mustard (or any spicy)
fresh ground black pepper
2 tablespoons nonfat cottage cheese
1/8 teaspoon Tabasco sauce
2 tablespoons shallots, minced
1 clove garlic
1 teaspoon lemon juice

Preparation

Pulse food in food processor until smooth.