Egg And Avocado Wraps (Weight Watchers) - cooking recipe

Ingredients
    1 cup black beans, canned, rinsed and drained
    1/3 cup salsa
    1/2 avocado, peeled and pitted
    1/2 lime, juice only
    1 cup egg substitute
    1/2 teaspoon chili powder
    4 tortillas, multigrain
Preparation
    In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
    Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
    Whisk together the egg substitute and chili powder in another bowl.
    Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
    Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
    Roll up and serve.

Leave a comment