Oven Poached Tilapia Fillets - cooking recipe
Ingredients
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4 tilapia fillets
1 vidalia onion
2 tomatoes
3 lemons
1/4 teaspoon salt
1/2 teaspoon pepper
Preparation
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Cut the onion into 8 slices.
Cut the tomatoes into 8 slices.
Juice one lemon and slice the other two lemons into 8 slices.
Wash filets.
Place each filet on a 12\" piece of heavy-duty foil.
Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
Salt and pepper to taste.
Wrap the foil into pouches, twisting the sides so that no juice escapes.
Bake for 15 minutes in a 350 degree oven.
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