Ingredients
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1 lb lean ground beef
1 small onion
1/4 cup green pepper
1/4 cup ketchup
1 tablespoon brown sugar
1 cup instant oats
1 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1 tablespoon ketchup (for glaze)
optional
1 teaspoon red pepper flakes
Preparation
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Put the onion and the green pepper in the food processor until finely ground.
Mix all the ingredients (except for 1 tbsp ketchup) together and make a loaf.
Put the loaf in a loaf pan and glaze with remaining 1 tbsp of ketchup.
Put loaf in the oven at 350 degrees for 1 hour (do not preheat the oven).
Enjoy!
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