Raspberry Chicken Adobo - cooking recipe
Ingredients
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4 boneless skinless chicken breasts
1/2 teaspoon anise seed
1/2 cup fat-free raspberry vinaigrette
1/2 cup water
1/4 cup low sodium soy sauce
4 garlic cloves
2/3 cup fresh raspberry
cooking spray
1 tablespoon fresh ginger
Optional
8 ounces fresh sugar snap peas (optional)
Preparation
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Place chicken in large frying pan.
In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
Pour over chicken and bring to a boil.
Reduce heat, cover and simmer about 25 minutes.
Remove chicken from pan, place on broiler pan sprayed with cooking spray.
Broil 3 minutes on each side - 4 inches from broiler.
Remove chicken to heated platter, cover and set aside.
Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
To serve: pour a portion of the sauce on each of 4 individual plates.
Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
Garnish with raspberries.
Optional: Fan out fresh sugar snap pea pods on the other side of the plate.
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