Muesli Bars (Gluten, Dairy And Egg-Free) - cooking recipe

Ingredients

1 cup peanut butter
1 cup canola oil
1 cup honey (-OR- vegan alternative)
1/2 cup light corn syrup
5 cups mixed gluten-free cereal
1 cup unsalted peanuts
1/2 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup pepitas
1 1 cup chopped dried apricots or 1 cup chopped dates
1/2 cup rice bran (optional)

Preparation

Turn oven on to 300\u00b0F (150\u00b0C).
Line a 26 x 36 cm x 5 cm (11 x 14 x 2\") pan with baking paper (silicon paper).
Mix together all the dry ingredients - cereal, seeds, nuts, fruit etc.
In a saucepan melt the peanut butter, oil, honey and corn syrup together. When the mixture starts to boil, reduce heat and boil gently for 3 minutes being careful not to burn.
Add to dry ingredients and mix well.
Press very, very firmly into prepared pan.
Bake at 300\u00b0F (150\u00b0C) for 15 minutes.
Cool completely in fridge. When cool cut into bars.
Wrap bars individually in glad wrap or sandwich bags. Store in fridge.