A Feel Good Meal - cooking recipe
Ingredients
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13 1/4 ounces whole wheat pasta, cooked
1 tablespoon olive oil
4 garlic cloves, minced
2 hot red chili peppers, minced
2/3 cup red onion, diced
1 cup cherry tomatoes, sliced in half
2/3 cup zucchini (use baby with blossom still attached if possible)
1/4 cup broccoli floret
2/3 cup red bell pepper, minced
1/4 cup fresh basil, chopped
1 teaspoon dried oregano
1 teaspoon dried parsley
black pepper, to taste
Preparation
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In a large fry pan heat oil.
Add veggies and stir fry for a couple minutes till desired tenderness.
Add herbs and stir to combine.
Add pasta and 1/2 cup pasta water.
Adjust taste with salt and pepper if desired.
If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.
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