Mama'S Mock Meatloaf - cooking recipe

Ingredients

1 medium onion, diced
1/2 green pepper, diced (optional)
3 tablespoons vegetable oil
2 (12 ounce) packages Lightlife Gimme Lean ground beef
1/4 cup oatmeal, dry
2 slices white bread, crumbled
3 tablespoons ketchup
2 teaspoons garlic salt
1 teaspoon pepper
Coating ingredients
1/4 cup ketchup
1/4 cup brown sugar
1/2 teaspoon dry mustard
1/2 teaspoon nutmeg

Preparation

Saute the onion and green pepper in the oil over medium heat until soft.
Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
Meanwhile, mix together the ingredients for the coating and set aside.
Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.