Glop - cooking recipe

Ingredients

26 ounces salsa
1 lb extra lean ground turkey
1 cup cooked rice
24 ounces fat-free cottage cheese

Preparation

Through it all together in a bowl and stir!
Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
Nutritionsl values.
105 calories.
.7g fat.
.9 fiber.
12g protein.