Nutritious Fruit & Vegetable Smoothie - - cooking recipe

Ingredients

2 cups fresh spinach
1 large green apple, cored
1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Preparation

Wash spinach and apple well. Pour into a blender and blend with the apple.
Add frozen banana chunks and milk. Cover, blend and serve immediately.
UPDATE NOTE: I made the correction in the amount of milk or orange juice, according to the good sugestion from the reviewer. Thanks for the review and the tip.