Light Chicken Fried Steak - cooking recipe

Ingredients

12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.
2 tablespoons flour
1/4 teaspoon pepper
nonstick cooking spray
1 cup water
1 teaspoon beef bouillon granules
6 ounces evaporated skim milk
1 tablespoon flour

Preparation

Mix together 2 tablespoons flour and pepper.
Pound into meat with a meat cleaver.
Spray a large skillet with nonstick cooking spray.
Heat to medium and brown beef on both sides.
Drain off fat if needed.
Add water and boullion to skillet and bring to a boil.
Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
Remove meat and keep warm.
In a bowl, gradually add skim milk to the flour and whisk until smooth.
Stir into the pan juices.
Cook until thickened and bubbly, and cook an additional minute.
Serve over meat.