South Beach Diet Oatmeal Pancakes - cooking recipe

Ingredients
    1 1/4 cups rolled oats
    2 cups nonfat milk
    1 eggs or 1/4 cup Egg Beaters egg substitute
    1/2 cup whole wheat flour
    1/4 cup toasted wheat germ
    1 tablespoon baking powder
    2 teaspoons Splenda sugar substitute
    2 teaspoons canola oil
    1/2 teaspoon salt
Preparation
    In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
    (You can also process this in a blender for a smoother consistency).
    Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
    Whisk until smooth.
    Let batter stand for 30 minutes in the refrigerator.
    Heat a large non-stick skillet or griddle; spray with cooking spray.
    Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
    Turn and cook another 1-2 minutes.

Leave a comment