Italian Seasoned Fries (Low Fat) - cooking recipe

Ingredients

1 medium baking potato, peeled and cut into sticks about 1/2 inch thick
1/2 teaspoon extra virgin olive oil
1 1/2 teaspoons grated reduced-fat parmesan cheese
1/2 teaspoon finely chopped fresh flat-leaf parsley
1/8 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
salt

Preparation

Preheat the oven to 400\u00b0F.
Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.