Pineapple Waldorf Salad - cooking recipe

Ingredients

1 (20 ounce) can pineapple tidbits
6 cups chopped apples
1 1/2 cups chopped celery
1/2 cup raisins
1/4 cup dry roasted sunflower seeds
1/2 cup low-fat mayonnaise
1/2 cup plain fat-free yogurt
1/4 cup sugar

Preparation

Drain pineapple, reserving 1/2 cup of the juice.
In a large bowl, combine the pineapple, apples, celery, raisins and sunflower seeds.
In a separate bowl, mix the mayonnaise, yogurt, sugar and pineapple juice.
Add to fruit mixture and toss to coat.
Refrigerate until ready to serve.