Vegetarian, Diabetic, Low-Fat Whole Wheat Buttermilk Pancakes - cooking recipe

Ingredients

1/2 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk or 1 cup sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
2 tablespoons vegetable oil

Preparation

Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together.
Add the liquids to the flour mixture and stir just until blended.
Pour the batter onto a greased hot griddle.
Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.