Marinated Grilled Tuna Steak - cooking recipe
Ingredients
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3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
MARINADE
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)
Preparation
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In a bowl combine all marinade ingredients until well blended.
Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
Pour the marinade over the tuna steaks and turn to coat.
Cover with plastic wrap.
Refrigerate 8-24 hours (turning a couple of times during chilling).
Preheat the grill to HIGH heat.
Oil the grill grate.
Remove the steaks from marinade (discard any marinade) and place on a plate.
Season lightly with freshly ground black pepper on both sides.
Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
Delicious!
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