Quinoa And Chickpea Soup - cooking recipe

Ingredients

olive oil
4 garlic cloves, chopped
1 teaspoon paprika
1/2 teaspoon cayenne pepper
2 tablespoons tomato puree
2 tomatoes, chopped
1 liter stock
50 g quinoa, rinsed and toasted
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh coriander
1 can cooked chickpeas
1 tablespoon lemon juice
salt and pepper

Preparation

Saute the onions in olive oil until soft.
Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
Simmer for 30 minutes.
Add parsley, coriander and lemon juice and blend with a hand blender.
Add the chick peas, serve when they are warmed through.