Jerk Tilapia - cooking recipe
Ingredients
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1 tablespoon jerk seasoning
3/4 lb tilapia fillet
2 teaspoons canola oil
Preparation
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Rub fish fillets with jerk seasoning on both sides.
Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
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