Jerk Tilapia - cooking recipe
Ingredients
- 
                            1 tablespoon jerk seasoning
 
3/4 lb tilapia fillet
2 teaspoons canola oil
Preparation
- 
                            Rub fish fillets with jerk seasoning on both sides.
 
Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

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