Cheeseburger Quiche - cooking recipe

Ingredients

1 lb extra lean ground beef
2 tomatoes, diced drained dry
1 onion, raw diced
1 1/2 cups low-fat swiss cheese, shredded
2/3 cup skim milk
1 tablespoon cornstarch
3/4 cup liquid egg substitute
1/8 cup dill pickle, diced

Preparation

Preheat oven to 350 degrees F.
After dicing the tomatoes and pickles, place them in a paper towel and pat completely dry so that there is no juices.
In a medium skillet brown ground beef, then drain thoroughly.
Mix ground beef with tomatoes, pickles and onions.
Sprinkle cheese in a cooking spray coated 9x9 casserole dish.
Top with ground beef mixture.
In a seperate bowl, combine milk and cornstarch. Add egg substitute and mix well.
Pour over ground beef.
Bake for 30 to 40 minutes, or until custard is set.