Vegetarian Corn, Bean And Rice Wraps - cooking recipe
Ingredients
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1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup cooked brown rice (white if you prefer)
1/2 cup diced onion
2 (8 ounce) cans tomato sauce
1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional)
1 tablespoon extra virgin olive oil
salt, to taste
pepper, to taste
garlic
Preparation
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Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
As brown rice is cooking, saute the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
Cook until hot.
**Note: Taco seasoning can be substituted instead of tomato sauce**.
Serve in tortillas with salsa if desired.
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