Healthy Whole Wheat Cinnamon Buns - Abm Dough - cooking recipe

Ingredients
    2 1/4 teaspoons yeast
    1 3/4 cups water
    1/4 cup liquid lecithin
    1/4 cup oil
    2 tablespoons molasses
    1/4 cup honey
    1 teaspoon salt
    1/2 cup potato flakes
    4 1/2 cups white whole wheat flour, approximately
    5 tablespoons vital gluten
    2 tablespoons oil
    1 cup sucanat or 1 cup sugar
    1 teaspoon cinnamon
Preparation
    Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
    Let machine run through dough cycle.
    Turn out dough and split into two pieces.
    Roll out each on floured surface to approximately 12\"x18\" rectangle.
    Brush each with 1 tbsp oil.
    Top each with 1/2 cup succanat or sugar mixed with cinnamon.
    I also sprinkle a little salt on, but this is optional.
    Roll up each rectangle and cut each into 8 equal pieces.
    Arrange cut side up in two round pans. Bake at 325-350\u00b0F for 25-30 minutes.
    Prep time includes measuring dough ingredients and then rolling and assembling.
    Cooking includes dough prep in machine -- .

Leave a comment