African Style Broccoli - cooking recipe

Ingredients
    4 1/2 cups broccoli florets, small
    2 1/2 cups cauliflower florets, small
    1 1/2 cups carrots, diagonally sliced 1/4 inch slices
    1 tablespoon canola oil
    1 teaspoon salt (to taste)
    1 teaspoon ground ginger
    1 teaspoon ground cumin
    1/2 teaspoon ground coriander
    1/2 teaspoon freshly ground nutmeg
    1/2 teaspoon crushed red pepper flakes (to taste)
    1 cup sour cream (reduced fat ok)
    2 tablespoons cider vinegar
    1 tablespoon mild honey (to taste)
    1/2 cup thinly sliced green onion
    1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts
Preparation
    Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
    drain well.
    Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
    Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

Leave a comment