Marlin (Or Shark) Espanole - cooking recipe
Ingredients
-
6 marlin steaks or 6 shark
1 tablespoon oil
1 medium onion, chopped
1 large green pepper, coarse chop
8 ounces tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper
Preparation
-
Place fish in glass baking dish.
Heat oil in skillet; add onion and
green pepper: saute 2-3 minutes.
Add remaining ingredients and pour sauce over steaks.
Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
Leave a comment