Trail Mix - cooking recipe

Ingredients

1 cup almonds (raw)
1 cup sunflower seeds (raw)
1 cup raisins
1/2 cup dried apricot (unsulphured, chopped)
1/4 cup flaked coconut (optional)
1/4 cup chocolate (optional) or 1/4 cup carob chips (optional)

Preparation

Pour everything into a large container, cover and shake!
Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.