Phytochemical Super Shake - cooking recipe

Ingredients

2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
6 baby carrots
3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)
1 tablespoon wheat bran
1 tablespoon wheat germ
1 tablespoon ground flax seed
3/4 cup soymilk (you could use regular milk if you really prefer)
3/4 cup orange juice

Preparation

Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
Process on low speed, then increase to high for 1-3 minutes or until fully blended.