Flax Seed Muffins - cooking recipe

Ingredients

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Preparation

Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
Stir in carrots, apples, raisins, and nuts.
Combine milk, eggs, vanilla.
Pour wet ingredients into dry.
Stir until dry ingredients are moistened.
Do not over mix.
Fill muffin cups 3/4 full.
Bake at 350\u00b0F for 15-20 minutes.