Lighter Meatloaf - cooking recipe

Ingredients

2 tablespoons Worcestershire sauce
2 large egg whites (I often use one whole egg instead)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon hot pepper sauce
i med onion
8 ounces canned tomato sauce
1/2 cup uncooked old fashioned oats
12 ounces uncooked lean ground turkey
8 ounces uncooked lean ground beef (with 7% fat)

Preparation

Preheat oven to 350\u00b0F; spray loaf pan with cooking spray.
Combine beef, turkey, onion, and oats in a large bowl, set aside.
Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).