Frumenty - cooking recipe

Ingredients

1 cup wheat, whole grain
4 cups water
1 cup half-and-half
1 tablespoon brown sugar or 1 tablespoon honey
raisins (optional)
stewed fruit (optional)

Preparation

In a large pot bring the water to the boil then add the wheat.
Simmer until the wheat is soft enough to eat.
Next morning add the milk (or the mixture of milk and cream) and the brown sugar or honey.
Warm it up on the stove for a few minutes, stirring well, and then serve with dried or stewed fruit.