Fish Stew - cooking recipe
Ingredients
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3 tablespoons olive oil
1 minced garlic clove (more if you like garlic)
1 large onion, chopped
1 green pepper, seeded and chopped
1 (14 ounce) can diced tomatoes or (14 ounce) can four to five peeled tomatoes, chopped
1 (12 ounce) can tomatoes or (12 ounce) can vegetable juice
1/2 teaspoon salt
1/2 cup dry white wine
1/2 oregano (to taste)
1 tablespoon Worcestershire sauce
1 - 1 1/2 lb boned and skinned red snapper or 1 -1 1/2 lb rock fish, cubed
Preparation
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In a 3-4 quart pan, heat oil over medium heat. cook garlic, onion and green pepper until onion is limp. Add tomoatoes and their liquid. Stir in tomoato juice, salt. wine, oregano, and worcestershire sauce. Bring to a boil. Add fish, cover and simmer for 8 to 10 minutes until the fish flakes easily with a fork.
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