Chicken Wraps With Cool Avocado Dressing - cooking recipe
Ingredients
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low-fat wheat flour tortilla
2 (12 1/2 ounce) cans swanson premium canned chicken, drained
1 leaf lettuce
3 tomatoes (sliced thin)
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
Optional
shredded cheese
red onion
Cool Guacamole Dressing
2 ripe avocados
1/2 cup light sour cream
1 -2 garlic clove, crushed
1/4 teaspoon salt
Preparation
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Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
Next I sliced the peppers (julienne style), and tomatoes.
After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
On top of the chicken, I placed the peppers and tomatoes.
Carefully rolled each tortilla and cut it in half.
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