Gingered Tilapia And Carrots - cooking recipe
Ingredients
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2 tilapia fillets, 4-5 oz each
1 (1 g) packet artificial sweetener (Splenda)
1 tablespoon chopped fresh ginger
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
salt and pepper
3 medium carrots, peeled and cut 1/2 inch thick slices
1 small red bell pepper, cut into 1 inch pieces
Preparation
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Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.
Steam carrots and bell pepper until just starting to tender. Spread over and around fish.
In a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.
Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.
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