Fijian Fish Lolo - cooking recipe
Ingredients
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1/2 lb halibut or 1/2 lb cod
1 tablespoon canola oil or 1 tablespoon olive oil
1 onion, chopped
4 garlic cloves, minced
1 fresh serrano chili, chopped (optional)
1 (400 ml) can coconut milk
salt and pepper
1 tablespoon fresh basil, corriander
casava taro root (dalo) or rice
Preparation
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For casava or dalo. Peel the skins cut into 1 inch thick slices.
Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
For main dish:.
Heat oil in sauce pan.
Add chopped onion, garlic, chili.
Sautee until onions are translucent, do not brown.
Season fish with Salt and pepper.
Add fish to pan, stir for a few minutes.
Add coconut milk.
Bring to boil then turn the heat low and simmer for 10 minutes.
Add salt and pepper to taste, top with herb (basil, corriander -- ).
Serve with Casava, taro root or over rice.
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