Grilled Swordfish Or Tuna Steaks - cooking recipe
Ingredients
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1/2 cup soy sauce (the sweet kind works well also)
1/2 cup orange juice
1 tablespoon dried parsley flakes
1 teaspoon dried oregano
4 tablespoons ketchup or 4 tablespoons tomato sauce
1 garlic clove, peeled and mashed
1 small lemon, juice of
salt and pepper
4 swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)
Preparation
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Combine marinade and place in Ziploc plastic bag.
Add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.
Drain marinade.
Grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.
Overcooking causes a dry fish.
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