Goulash (Polish) - cooking recipe

Ingredients

1 1/2 lbs stew meat
1/4 cup flour
1 medium onion
2 red peppers
3 garlic cloves
1/4 cup tomato paste
2 cups beef stock
1 tablespoon paprika
1/4 teaspoon allspice
1 bay leaf
to taste red pepper flakes
to taste salt and pepper
3 -4 tablespoons olive oil

Preparation

So I usually cut up the stew meat into about 3/4 inch cubes but if you prefer them larger or smaller that is up to you.
In a bowl combine 1/4 cup flour some salt and pepper. you don't need much maybe a 1/8 teaspoon of each.
Add stew meat to flour mixture and toss to coat meat.
In a Dutch oven or heavy pot bring warm olive oil over medium high heat.
Add stew meat and brown stirring to keep meat from burning. when meat is brown remove from pot.
Reduce heat to medium and add red peppers and onion cook until soft about 5 minutes you may have to add son extra olive out.
Add crushed garlic and cook for another 2 minutes until you can smell garlic.
Add beef stock, tomato paste, and spices whisking together to combine. When this comes to a low simmer add browned meat and let simmer until sauce thickens to your liking.
Remove from heat and serve.