Chicken & Basil Roll-Ups With Mustard Sauce - cooking recipe

Ingredients

Sauce
1 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon chopped fresh chives
Chicken
4 boneless skinless chicken breast halves (pound to flatten)
4 tablespoons chopped fresh basil
2 cloves garlic, minced
salt
pepper
1/3 cup plain low-fat yogurt
1 teaspoon Dijon mustard
1 cup Italian breadcrumbs
1/2 cup grated romano cheese

Preparation

First make your sauce and set aside at room-temp while the chicken is cooking.
Pre-heat the oven to 400 degrees.
Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
In shallow bowl mix yogurt& mustard.
In dish mix bread crumbs& cheese.
Roll-up chicken to enclose basil& secure with tooth-pic.
Dip in yogurt then bread/cheese mixture.
Place on sprayed baking dish and drizzle with melted butter.
Bake for 30 minutes and serve with a dollop of sauce.