Heart Healthy Smoothie - cooking recipe

Ingredients

1 (6 ounce) carton your favorite yogurt
1 bananas or 1 fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)

Preparation

Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.